Are fitness tiles suitable for cardio and HIIT areas?

Yes. Fitness tiles made from rubber granules bound with polyurethane absorb impacts from dynamic exercise and frequent footfall, helping to reduce vibration and noise transmitted through the building structure. The slip resistant surface can reduce the risk of slipping during jumps and rapid changes of direction. Tiles from 1 cm thick often suit treadmill and indoor cycling areas, while thicker tiles may be preferable for HIIT zones.

Precision cut tiles with dovetail joints fit closely together, creating an even surface that is straightforward to clean. They can be laid loose without adhesive, require little maintenance, can be cleaned with disinfectants containing alcohol and may be replaced individually if damaged.